Sunday, June 9, 2013

TSFL: RESULTS 1 Month

OK! It's time to weigh-in!
I've been on the Take Shape for Life plan for 1 month
{I'm seriously considering becoming a health coach there.
What do you think?}
and here are my results so far:
I've lost 16 pounds so far!
 
 
and I've lost 14 inches overall!
And this, my friends, is why I keep going
even when it's hard:
BECAUSE IT WORKS!
 
I'll be starting 5K training tomorrow
so stayed tuned for my couch-to-conqueror adventures!
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6 comments:

  1. TristaJune 9, 2013 at 5:03 PM

    You look great T.J.! Although I think you always look skinny! I would love to know what your diet entails!

    ReplyDelete
    Replies
    1. TJ EichJune 10, 2013 at 8:35 AM

      Thanks Trista! It's a meal replacement plan called Take Shape For Life. You can find all the details here: http://www.tsfl.com/index.jsp

      Delete
  2. The FamilyologistJune 10, 2013 at 11:58 AM

    I've got about 40 to lose... wondering what that would look like if it were all piled on an exam table... - Karen

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    Replies
    1. TJ EichJune 11, 2013 at 8:51 PM

      This post gives a vivid example! http://sweetsugarblossoms.blogspot.com/2013/05/tsfl-day-6.html

      Delete
  3. BritanyJune 14, 2013 at 9:08 PM

    Looking awesome you hot mama! Your self discipline is amazing, you are a rockstar!

    ReplyDelete

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