C25K: Week 2

I made it through 2 weeks!

I know that doesn't sound very impressive but for someone who HATES to run,

I am nailing this!

 

Week 1's schedule was 3 days of

1) 5-minute warm-up walk

2) 8 reps of 60 second running and 90 second brisk walking

3) 5-minute cool-down walk

 

I just finished Week 2 which was 3 days of

1) 5-minute warm-up walk

2) 6 reps of 90 second running and 2 minutes brisk walking

3) 5-minute cool-down walk

 

Next is Week 3 and I'll start 3 days of

1) 5-minute warm-up walk

2) 2 reps of 90 seconds running and 90 seconds walking

3) 2 reps of 3 min running, 3 minute walking

3) 5-minute cool-down walk

 

I'm kind of dreading running for 3 minutes (WIMP ALERT!!) but

I've come so far that I don't want to stop now!

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On my "off" days I do zumba and some kind of

weight lifting every night.

How are you doing?