Sunday, August 4, 2013

TSFL: Final Results (3 months)

I've come a long way.
 
I've worked on my health habits over the last 12 weeks
and have come to a place that I love!
 
I've lost 33 inches overall.
 
I've gained self-control. 
 
I've lost a total of 30.2 pounds.
 
I've gained self-confidence.
 
I'm now a health coach,
helping others achieve their health goals.
 
I'll give you a call when you're ready to
TAKE SHAPE FOR LIFE.
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11 comments:

  1. EllenAugust 4, 2013 at 8:41 PM

    Wow that's awesome, good for you! How tall are you?

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    Replies
    1. TJ EichAugust 4, 2013 at 9:13 PM

      Thanks! I'm 5'5. I've shrunk a little in my old age. =)

      Delete
  2. UnknownAugust 4, 2013 at 9:22 PM

    Great job, TJ! So proud of you! Love you bunches!

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    Replies
    1. TJ EichAugust 5, 2013 at 9:07 PM

      Thanks Auntie Jo! It wasn't easy being on The Farm but it was worth it. =)
      LOVE YOU!

      Delete
    2. UnknownAugust 9, 2013 at 5:18 AM

      I know! Uncle Jimbo says he was doing everything in his power to build up your will power! Crazy Ole Goat!

      Delete
  3. AmieAugust 4, 2013 at 9:49 PM

    Ok, TJ...please let me know how to do this!! you look wonderful!

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    Replies
    1. TJ EichAugust 5, 2013 at 9:09 PM

      Well thank you! I sent you a message on Facebook. I'll be happy to call you with all the details when you're ready. =)

      Delete
  4. Abbe@This is How I CookAugust 6, 2013 at 8:36 AM

    What a great thing. You should be so proud of yourself. That is a huge accomplishment in three months. Congratulations!

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    1. AnonymousAugust 7, 2013 at 6:50 PM

      Thank you so much! It often felt longer than 3 months but I'm sure glad that I stuck with it. =)

      Delete
  5. UnknownAugust 7, 2013 at 3:47 PM

    WOW...you are quite an inspiration...you look FABULOUS! You should be very proud of yourself! :)

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    Replies
    1. TJ EichAugust 7, 2013 at 6:51 PM

      That's so sweet of you to say! It was perfect timing for my HS reunion, too. I feel good!

      Delete

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