I've come a long way.   I've worked on my health habits over the last 12 weeks and have come to a place that I love!   ...

Another month down and it's weigh-in time! I've been on the Take Shape for Life plan for 2 months and here are my results so...

This weight loss experience been quite a journey!   * The food hasn't always been my favorite but I've grown to like it. * It...

I don't know about you but I get a little paranoid during swimsuit season. It seems like there are so many toned, tanned, cellulite-fr...

After several weeks of running, I'm really learning to love it! I look forward to seeing how far/fast I can go.   I see a lot of ...

Tomorrow is supposed to be 118° here in Phoenix. NOT COOL! {{ literally }} I was happy when I came across this article on WebMD.co...

Greatist.com has a really great post about superfoods (including recipes)! Here's a summary of the list: Photo property of great...

I made it through 2 weeks! I know that doesn't sound very impressive but for someone who HATES to run, I am nailing this!   Wee...

I came across this fabulous recipe today from Texanerin Baking . She has lots of healthy AND delicious recipes. This one is a healthy c...

I really think I'm getting the hang of this! I have never liked to run but I find myself looking forward to how I going to do. { ...

Not gonna lie, today's run was rough!   I am NOT a runner . I've never enjoyed running. I hated PE in school because it m...

Today I started training for a 5K. { The Mud Factor- 5K Run & Obstacle Course }   I have no idea what it takes to train for tha...

OK! It's time to weigh-in! I've been on the Take Shape for Life plan for 1 month { I'm seriously considering becoming a h...

I've been eating the foods for my diet for a month now. It's pretty good {for the most-part} but sometimes. . . What's y...

I've lost 14 pounds so far!! This diet has me searching for long-term maintenance ideas. I found some healthy snack options Diabet...