C25K: Day 1

Today I started training for a 5K.

{The Mud Factor- 5K Run & Obstacle Course}

 

I have no idea what it takes to train for that so

I downloaded an app called C25K by Running Double.

{get it here}

 

Today was Day 1 so the app prompted me through a

1.86 mile run, with running and walking intervals.

 

I started out great, VERY pumped!

And then my body got mad at me.

My ears were ringing, my throat was burning, and my sinuses were itching.

 

But I kept going.

 

Every time it said "RUN!", I ran.

It wasn't always fast, but I did it.

Can I get a HALLELUJAH?!!

The app starts out with 3 running days per week so

I figured tomorrow I'll open the Xbox Zumba I got for Christmas. =)