Here's look back at my most popular posts of 2014. Some I was really hoping would do this well and some really surprised me!   He...

With the weather cooling down, 5K runs are heating up! Their popularity has grown in the past few years.   I did my first mud run in ...

My Boys and I are back from our roadtrip and I'm so happy to be guest posting on Sweat Is My Sanity today! She's featuring m...

I currently work at a middle school (grades 6-8). Last week, I was mistaken for a student . I thought, "WHAT?!! Do I look like I...

I did it! I made it through 12 weeks of hater comments, will-power, a few tears, and several stages of "D.I.E.T. acronyms"....

Have you hit a cardio plateau? Add some weights!   "Women generally fall into two categories: those who build muscle easily, and t...

After several weeks of running, I'm really learning to love it! I look forward to seeing how far/fast I can go.   I see a lot of ...