Know Your Protein

I've lost 26 pounds with the diet plan I'm currently on.

I've had SEVERAL people ask how they can lose weight without actually being on my diet.

{It's a bit pricey!}

 

Since it's a protein-based plan, I'd suggest learn about and eat more protein!

For instance, which has more protein: a half cup of quinoa OR 2/3 cup Greek Yogurt?

Quinoa is very popular right now but it's protein content is quite low.

Greek yogurt has over 4 times the amount of protein!

 

Here's a list (compiled by Women's Health) of

20 protein sources

{in order from lowest to highest}

followed by a recipe for each one:

 Apple Pie Quinoa Breakfast Casserole from Healthful Pursuit

 

Egg White and Avocado Breakfast Tostadas from Mele Cotte

 

Green Beans With Toasted Almonds from Where Women Cook

 

BLT Deviled Eggs from Fat Back & Foie Gras

 

 Broccoli Cheddar Soup from The Way To His Heart

 

Garbonzo Bean Salad from Val SoCal 

 

Homemade Black Bean Burgers from Whole Foods Market

 

Mozzarella Bruschetta from Dramatic Pancake

 

Tofu Tacos from Kitchen Confidante 

 

Banana Chunky Peanut Butter Bread from Lucky Taste Buds

 

Peanut Butter Buckeyes from M Bakes

 

Wendy's Copycat Frosty from KitchMe

Edamame Guacamole from The Daily Meal

 

 Monterey Turkey Wraps from Delish

French Dip Sandwiches from Pocket Change Gourmet 

 

Nectarine Yogurt Smoothie from Marta Stewart

 

Crisp Albacore Pasta Salad from Hunts

Maple Grilled Salmon from My Recipes

Blueberry Lemon Cottage Muffins from The Sweet {Tooth} Life

 

Southwest Salad from 32 Turns

 

Which one will YOU try first?