Drink Some Water!

It is crazy hot here in the Valley of the Sun!

Tomorrow, my family will be spending ALL day outside.

We'll be playing in water but I'm forcing them

to drink water, too.

 

There are a TON of great reasons

that water is my drink of choice.

Here are:

 

So how much water SHOULD you be drinking?

I personally try to consume 100 ounces a day.Most people have heard that it's 8 glasses a day

{that's 64 ounces} but here's how you

calculate it for specifically for YOU:

So basically,

drinking water keeps us SAFE & HAPPY!